What does a Middle School Body Need?
Hygiene
Make sure your student knows how/where to shave (if needed), how to use deodorant, how to keep clean including handling new problems like body odor and acne.
Food
Body growth/growth spurts makes nutrition choices even more important for these kids and sets habits that will help them in years to come
Sleep
Middle school kids go through a shift where their internal clock makes it harder to fall asleep until up to 2 hours later than their old bedtime. That, and the fact that puberty makes kids need 9-10 hours of sleep, means most of our students are pretty sleep deprived!
And Then There's Puberty!
Do | Don't |
---|---|
Compliment them about how they look (but make sure you compliment other things as well!) | Compare your child to others around them (even if it’s a compliment); everyone goes through puberty differently! |
Focus on health and feeling strong instead of being attractive. | Complain about your own looks in front of them. |
Remind them that photos and videos we see of people on TV or social media are heavily edited and not real. | Make jokes or tell them their problems are silly-even if what they are experiencing is common it’s not common to them. |
Myths and Facts of Parenting a Middle Schooler
Myth | Fact |
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Adolescence is just immaturity and kids get through it by “growing up”. | Adolescence is a time where kids can thrive through an important time by testing boundaries and exploring, and learning new things. |
Adolescence is about learning not to rely on the adults around you. | While often the relationships with adults change after adolescence, adolescents benefit from their adult relationships just in different ways. |
It’s my responsibility as a parent to resolve conflicts for my child. | Adolescence is a great time where we can talk with kids about their problems and encourage them to solve them with our support and guidance. |
Things are so different today than when I was growing up. | While there are lots of things different like social media, Covid, etc. there are some universal experiences around relationships and making good choices that help you be a resource. |
There is a “typical” adolescent experience I expect my kid to go through. | Just like every kid is different, every adolescence is different! There are common themes (emotions, social time, brain changes) but there are many different paths each adolescent can take. |
My kid doesn’t want to hear what I have to say, they don’t need my input. | Part of learning independence during adolescence is doing the work of “pushing away” parents, but adolescents need their parents more than ever as they grow through this exciting time. |